RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Natasha had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Natasha, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Hey Natasha, I've been away for awhile, but am completely committed to getting back into the groove and helping out. Let me know what you've done in the past month and where you're going. I hope you're doing well!
Really report? This could have a negative impact on the posting user. YesNo
Oh Thanksgiving...I had family in my house for a couple weeks before and after thanksgiving and between huge dinners and desserts everywhere, I got off track too.
Good luck with your class, I hope you get back on track!
Really report? This could have a negative impact on the posting user. YesNo
Thanks for the kind words!
I've always been a firm believer in "If you do one thing right, other things will fall into place", so keep working out and I'm sure your diet will improve!
Really report? This could have a negative impact on the posting user. YesNo
After a great start to the week, I kind of fell off my plan, due to tiredness, stress and a long day at work yesterday. But I plan on doing a workout tomorrow and on Sunday and hopefully get myself back on track on the weekend.
Really report? This could have a negative impact on the posting user. YesNo
Accountability is huge for me too, I forward my Traineo progress email to most of my family and close friends so they have help me out.
And I completely know what you mean about the end of the week. My routine is Monday-Thursday where I'm at the gym everyday and keeping close watch on my diet...so by the time I get to the weekend, I'm exhausted and want to eat everything. I've gotten a lot better since starting this routine about 6 weeks ago, but it is still a huge struggle for me.
I like your idea of working out everyday, no matter how long or intense. Many times I forget I don't HAVE to go to the gym, I can do pushups, situps, take a bike ride, play with my dog, whatever.
traineo.com has been developed to build an online community to help our users reach improve their fitness, reach their weight loss goals and lead a healthy lifestyle. The authors of this web site are providing information for educational purposes only. The information provided within this website and from our services is not intended to be a diagnosis or prescription. Before beginning any diet or fitness program please consult a physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The authors of this web site, and all its content, cannot guarantee any exercise, health, weight loss or fitness results or improvements to the users of traineo.com. Close this
From Liverpool, England, United Kingdom
I've been away for awhile, but am completely committed to getting back into the groove and helping out. Let me know what you've done in the past month and where you're going. I hope you're doing well!
how is everything?
Good luck with your class, I hope you get back on track!
I've always been a firm believer in "If you do one thing right, other things will fall into place", so keep working out and I'm sure your diet will improve!
And I completely know what you mean about the end of the week. My routine is Monday-Thursday where I'm at the gym everyday and keeping close watch on my diet...so by the time I get to the weekend, I'm exhausted and want to eat everything. I've gotten a lot better since starting this routine about 6 weeks ago, but it is still a huge struggle for me.
I like your idea of working out everyday, no matter how long or intense. Many times I forget I don't HAVE to go to the gym, I can do pushups, situps, take a bike ride, play with my dog, whatever.
Stick with it!
How was the weekend? I ate trash and didn't workout...time to start over.
are you studying abroad right now? Minneapolis is a good time too, I have a few friends up there.
So what are you doing to get to your goal?